Preparing for Your First Consultation

The point of a first consultation is not to hand you a list but to understand how your days actually run. A plan you do not follow is useless, however correct it is.

Worth bringing

Recent test results if you have them, a list of any medication and supplements you take regularly, and a note from your doctor if you have a known condition.

None of this is required — we can start without it. But it does speed things up noticeably.

Vücut Analizi

20 min · 500 ₺

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A few days of honest notes

Writing down what you eat for two or three days before the consultation helps a great deal. The honest part matters: a tidied-up record hides exactly what needs looking at. Nobody here is marking you.

What we will talk about

Your sleep, your working hours, who you cook for, how often you eat out, and what you dislike or cannot eat. These are not details — they are the plan.

What you have tried before and stopped is valuable too. Knowing what did not stick makes it easier to find what will.

⚠️ This page gives general information. A nutrition plan is individual; pregnancy, chronic conditions and medication are assessed during the consultation.